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Lion’s Mane mushroom recipes

A few Lion’s Mane mushroom recipes 

Mushrooms and the physical health of seniors

Mushrooms can have a significant positive impact on physical health in elderly people

Oyster Mushrooms Recipes

Here some are some simple Oyster Mushroom recipes to get you started.

Mushrooms and Cognitive Power in Older Adults

Mushrooms have been studied quite a bit for their potential to support brain health — especially in older adults. Here’s a clear, science-based summary:

Mushroom-Powered Weight Loss Meal Plan

Here some suggestion for a total Mushroom meal plan

Mushroom and weight loss

Here are the top mushrooms that may help with weight loss, both culinary and medicinal, and how they work: