Mushroom-Powered Weight Loss Meal Plan

Here some suggestion for a total Mushroom meal plan

 

Morning: Energizing Breakfast

- Mushroom Coffee Latte (with Lions Mane + Cordyceps powder)

1 cup black coffee

1 tsp Lions Mane + Cordyceps blend

Unsweetened almond or oat milk

Optional: Stevia or cinnamon

- Protein Breakfast Bowl

2 eggs

1 cup sauteed mushrooms (white or cremini)

1/2 avocado

1 slice whole grain toast

Mid-Morning Snack

- Chaga or Reishi Mushroom Tea

1 cup brewed tea

Optional: lemon or honey

- 10 raw almonds or 1 boiled egg

Lunch: Protein + Fiber-Rich Bowl

- Grilled Chicken & Mushroom Quinoa Bowl

34 oz grilled chicken or tofu

1/2 cup cooked quinoa

1 cup sauteed mushrooms (shiitake or oyster)

Steamed spinach or kale

Olive oil + lemon dressing

Afternoon SnackMushroom-Powered Weight Loss Meal Plan

- Smoothie with Mushroom Powder

1 scoop protein powder (or Greek yogurt)

1/2 banana

1 tsp Reishi or Turkey Tail powder

1/2 cup berries

Unsweetened almond milk or water

Dinner: Light & Satisfying

- Stuffed Portobello Mushrooms

2 Portobello caps stuffed with tomatoes, spinach, onions, light cheese

- Side of roasted vegetables (zucchini, carrots, bell peppers)

Optional: Nighttime Wind-Down

- Reishi Tea or Golden Milk

1 cup warm almond milk

1 tsp Reishi powder

Pinch of turmeric + cinnamon